Training with dumbbells allows you to select resistance training exercises based on their similarity to actual movements that occurs during sports.  Dumbbells require more balance than training with barbells or machines, and balance is crucial for optimal performance.  Dumbbells also require more muscular control than barbells, thus enhancing kinesthetic awareness.  The best part of training with dumbbells is it allows the athlete to train through a greater range of motion than barbells on some exercises.  Understand that it is sometimes more valuable to trade heavy weights (Barbells) for more sport-specific movements.  Kettlebell exercises demand the use of multiple joints, which engage all the larger muscles of the body.  Compound kettlebell moves burn calories faster than isolation moves, which only work one muscle.  Wide selection of weights.  Contoured handles. 
  Rubber Encased Hex Dumbbell, 45lbs, Single, Black, for Strength Training, Metal Handle
 Rubber encased design to protect floors and reduce noise during workouts Hexagonal shape prevents rolling, ensuring stability during storage Durable metal handle provides a secure grip for enhanced control Ideal for strength training, allowing for a variety of exercises Compact and easy to store, perfect for home gyms or fitness studios
 Features: Anti-Slip, Comfort Grip
 Brand: 
 Manufacturer Part Number: HEX-DB45S
 Manufacturer: 
 Assembled Product Weight: 45 lb
 Color: Black
 Assembled Product Dimensions (L x W x H): 5. 00 x 12. 00 x 5. 00 Inches