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For hamstring blasting exercises, the Bells of Steel glute ham slider is a multifunctioning gym accessory that will help you increase your bodyweight training game. Using the glute ham slider will allow you to perform exercises, including (but not limited to): ab rollouts, hamstring curls, lunges, and glute bridges. With its sleek design, high-quality build, and versatility, you are sure to get much value using our glute ham slider.

MULTIFUNCTIONALITY
The Bells of Steel glute ham slider highlights how multifunctional this gym accessory is for your home gym. It allows you to place your toes or heels onto it to perform different hamstring exercises, and you can also use our glute ham slider for abdominal rollouts by simply placing your hands in the center of the product to use as handles. If you want more of a challenge, pair the glute ham slider with our resistance bands or gluteloop to make your workouts more difficult.
CONVENIENT PACKAGING
The glute ham slider comes fully assembled. Weighing at 12 pounds, and measuring 27 by 12 by 3 inches, you can pull the slider out of the box and begin using it right when you receive it. At Bells of Steel, we want all our products to come to you as conveniently as possible so you can start using it right away.
QUALITY DESIGN
Our glute ham slider is made of steel, so you can trust that this will be a durable and reliable home gym accessory. It includes heavy-duty wheels, making it easy for smooth sliding. The black powder coat on our sliders are meant for rust resistance to ensure that it will be long-lasting for your many workouts.

Arm Blaster Fractional Weight Plates Glute Ham Glider Mighty Plates Plyometric Jump Box
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Customer Reviews 4.2 out of 5 stars
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4.7 out of 5 stars
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4.4 out of 5 stars
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4.6 out of 5 stars
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4.5 out of 5 stars
58
Price $39.99$39.99 $36.79$36.79 $89.99$89.99 - $139.99$139.99
Muscle Group Biceps, triceps, elbows Full body Hamstrings, glutes, lower back Full body Glutes, quads, hamstrings, claves, chest, triceps, biceps, abs
Movement Bicep curls All movements Hamstring curl, front roll-out, standing lunges All movements Box jumps, step ups, push ups, tricep dips
Attribute Target and isolate biceps Micro-loading for less plateaus Posterior chain pulverizer Ergonomic handles for easy plate loading Training plyometric agility
Product Description
The Bells of Steel Glute Ham Slider is the perfect posterior chain pulverizer. glute ham roller, hamstring load roller, glute ham glider, glute ham slider, bells of steel glute ham glider, bells of steel glute ham slider, glute hamstring roller, glute roller, ham glute glider, hamstring roller, hamstring roller slider, hamstring roller track, glute roller and glider, hamstring wheel, bells of steel, bells of steel attachment, exercise roller wheels for glutes, glute glider, glute ham roller glider, glute knee roller, hamstring sliders, industrial olympic bar bells of steel, ab glute ham roller, ab hamstring slider, bells of steel leg roller, glute and ham glider, glute ham developer, hamstring curl roller, glute machine, hamstring curl machine, reverse hyper, glute blaster, ham glute raise, glute simulator, glute bridge machine, gliders exercise bulk, glute stimulator, glute developer, electric glute stimulator, campanas para gluteos, glute ham machine Simply put your toes or heels onto it and perform many hamstring movements. You can also put your hands in the center and use it as an ab roller, so you don't need to buy an abs stimulator - naturally build the chiseled abs you dream of. It's a small and travel-friendly piece of gym equipment for home and commercial. Put this Glute Ham Glider on your favourite gym bag or carry it. Enjoy your glute-ham workouts and other exercises anywhere with the Bells of Stell Glute Ham Slider. Get yours now!