From the manufacturer

Versatile exercise plyometric jump box for achieving dynamic, explosive exercise and fitness goals, enhancing athletic performance and agility for home workouts
Simply rotate the step up plyo box to get 20-inch, 24-inch, and 30-inch heights, respectively, enabling versatile workout options for various fitness levels
Crafted from durable foam material, so you do not have to worry about getting injured during intense workouts and exercises, ensuring long-lasting, reliable support and safety for users
Surface is slip-free to maintain stability with every single set of jumps, facilitating uninterrupted, high-intensity training sessions for optimal performance and safety
Heavy-duty style 60-pound box is also available in regular style, weighing 16 pounds, providing versatile options for users with varying strength levels and preferences

Well, the fact of the matter is that the benefits of box jumps are very diverse and can go a very long way in making you a fit and healthy person with a fantastic looking beach body.
Box jumps aren't just for people training for a specific sport though, because they hold the same benefits for everybody and anybody.
Keep jumping to find out what all of the wonderful benefits are that box jumping holds for you!
3 in 1 20 x 24 x 30 Inch or 20 x 24 x 16 Inch Foam Plyometric Box Jumping Exercise Jumping Trainer, 16-Pound or 60-Pound, Multiple Colors Available
Overview: If you want to get back into shape, burn away those unsightly love handles, and be a healthy person in general, it's time to start working out, and there is no better place to start than with the good old box jump.
Multiple options:
Multi-Color, 20 x 24 x 30 inch, 16-Pound
Multi-Color, 20 x 24 x 30 inch, 60-Pound
Multi-Color, 20 x 24 x 16 inch, 10-Pound
Black & White, 20 x 24 x 30 inch, 16-Pound
Black & White, 20 x 24 x 30 inch, 60-Pound
Black & White, 20 x 24 x 16 inch, 10-Pound
3 in 1 20 x 24 x 30 Inch or 20 x 24 x 16 Inch Foam Plyometric Box Jumping Exercise Jumping Trainer, 16-Pound or 60-Pound, Multiple Colors Available

3 IN 1
Simply rotate the box to get 20-Inch, 24-Inch and 30-Inch and 16-Inch
High Density Foam
Durable foam material so you don't have to worry about getting injured
Anti-slip Texture
The surface is a slip-free, meaning you can have stability with every single set of jumps