The seated rowing machine is an excellent choice for strengthening your back muscles, specifically the middle back and latissimus dorsi (lats), which are crucial for everyday movement and lifting. As an added benefit, biceps are engaged in the pulling motion, giving you a comprehensive workout that improves upper body strength. This plate loaded rowing machine is designed to help you achieve balanced muscle development in one effective machine, from the upper back to the arms.

Built with heavy-duty steel, this rowing machine offers durability and longevity for both home and light-commercial gym use. It features thick steel construction with a 12-gauge steel frame to ensure it can handle heavy weight loads. The machine also includes rubber end caps, which prevent floor damage and provide stability during the most intense workouts.

Unlike traditional rowing machines, this seated row machine features independent arms that allow for both simultaneous and alternating workouts. This unique design ensures that each side of your back receives equal attention, promoting balanced muscle development and helping to improve your posture and symmetry.

This machine is equipped with multi-dimensional grip handles for a variety of training options. The stationary grip mimics the function of a traditional T Row Machine, while the rotating grip handle ensures a natural arm movement during each pull. By reducing strain on your elbows and improving your form, this feature makes your workouts more effective and comfortable.

The Plate Loaded Seated Row Machine offers exceptional adjustability to accommodate users of all sizes and fitness levels. The 4-position adjustable seat pad and 5-position adjustable chest pad allow for a customized fit, while the tapered seat ensures maximum comfort throughout your rowing sessions. Whether you’re training for strength or endurance, you’ll be able to adjust the machine to your preferred position and achieve the best results.

Designed for versatility, this rowing machine can hold both standard and Olympic-sized plates. With the included 2 Olympic sleeve adapters and weight clips, you can easily switch between weights, ensuring that your workouts are always challenging and progressive. Plate loaded systems allow for easy adjustments, making it ideal for those looking to push their limits in muscle development.

This seated row machine is capable of supporting up to 200 lbs. per arm, for a total weight load of 400 lbs., making it perfect for even the most demanding lifting routines. Whether you're focusing on high-rep endurance sets or heavy lifting for muscle mass, this machine can handle it all.

Designed with both home gym users and light-commercial gym settings in mind, the Plate Loaded Seated Row Machine is the perfect piece of equipment for anyone looking to strengthen and define their back muscles. With its sturdy design and versatile features, it’s an investment that will take your fitness to the next level.

• Durable Construction: Crafted from 12-gauge steel, this machine is built for long-term use, with a solid weight capacity of up to 400 lbs.
• Independent Arms: Achieve even muscle development with independent arm movement for balanced back training.
• Adjustable Comfort: Features a 4-position adjustable seat and 5-position chest pad for personalized workouts and optimal comfort.
• Multi-Dimensional Grip: The rotating grip handle ensures proper form, minimizing elbow strain during rowing exercises.
• Plate Loaded Design: Holds standard and Olympic-sized weights for added versatility and progression.
• Versatile and Effective: Perfect for muscle development, including back, lats, biceps, and overall upper body strength.