Fitness Kettlebell Portable Dumbbell Yoga Pilates Lifting Woman Slimming Body Building Strength Training Home Gym Equipment

Name: Fitness kettlebell with two handles
Specification: 6KG/8KG/9KG/10KG/12KG/18KG
Weight range: ±0.36KG is normal
Color: Black with red circle
Craftsmanship: One piece
Dumbbell classification: Painted dumbbells
Applicable people: General/Novices/girls
Whether it is adjustable: Not adjustable
Filling: Cast iron
Exercise the whole body: Curved buttocks and strong legs/small waist/slender arms
Suitable grip: Controlled by both hands, the grip strength is better, and the hand position can be adjusted appropriately to complete the movements better.
More suitable for novices: You can exercise with either one hand or both hands. The hands have stronger grip and are easier to perform movements.
Advantage:
1.When doing the kettlebell swing, the palms of both hands face each other and hold the handle. The upper limbs involve many muscle groups, and most of the muscles can use force. When the kettlebell reaches the top, the hands can continue to exert force and can control the kettlebell.
2.When making Kettlebell Goblet Squat, the grip strength of both hands is stronger and it is easier to perform movements. The position of the hands holding the handle can also be adjusted appropriately to stretch the movements
3.When doing the swing, you can hold the handle a little tighter at first so as not to affect the movements of your waist, hips and legs. Once you become proficient in doing it, you will be able to hold the kettlebell with both hands with a certain amount of tightness, allowing you to maximize your waist, hip, and leg strength.