Specifications:

Size:41*13*10cm/16*5.1*3.9in
Weight:560g

Features:

1.Thick high-density durable foam, wrapped in breathable non-slip PU padding, absorbing all shocks for increased comfort and reduced injury during deep movements such as squats, lunges and hip thrusts, and exercise easily.
2.The foam wrapped in the PU padding design keep the pad in its place and prevent any slippage. Quick-Slip design for easy and fast installation on any barbell. Fits any bar without movement.
3.Measuring 16" × 5.1" pad fits most standard barbell sizes weightlifting barbell bars and Smith Machine bar, great for all levels. Lightweight and travel-friendly size make portability a breeze to and from the gym.
4.Multi-function:for men and women bench press,hip thrust,balance training,plank, powerlifting weightlifting, Yoga, Insanity, Pilates, and beach body workouts.